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Chia Parfaits Breakfast Cups

How good do these breakfast parfaits look?! Hard to believe they're healthy! These nourishing chia parfaits are made up of layers of coconut chia pudding, spinach and pineapple smoothie, dairy free yoghurt and topped with a sugar free coconut whip. Totally refined sugar free, gluten free and no bananas!

PREP TIME
20 mins

TOTAL TIME
20 mins

Author: Bo's Kitchen
Recipe type: Breakfast
Serves: 2 parfaits

INGREDIENTS
Chia pudding
1 cup coconut milk
1 tsp vanilla
1 tsp maple syrup (optional)
¼ cup chia seeds
Green smoothie
1.5 cups fresh spinach
1 cup frozen pineapple chunks
2 tsp WelleCo Super Elixir Greens
Topping
½ cup dairy free yoghurt
½ tsp beet powder
½ cup chilled coconut cream (solid from tin of coconut milk)
Rose petals and puffed quinoa for garnish

INSTRUCTIONS
Prepare chia pudding by adding coconut milk, vanilla, maple syrup and chia seeds to a blender. Blend for 30 seconds until evenly combined. Add to a jar and set aside. *see notes
In the same blender, add all smoothie ingredients and process until smooth and creamy. Set aside in the freezer while you make the topping.
Mix dairy free yoghurt with beet powder and fill a piping bag with chilled coconut cream.
Stir chia pudding to make sure it's thick and creamy. Layer up jars with chia pudding, green smoothie and yoghurt. Pipe over coconut cream and sprinkle with rose petals and puffed quinoa. Best served right away, but keeps well for a day in the fridge.

RECIPE FROM: http://www.boskitchen.com



 

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