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Healthy Christmas treats | Rocky Road Bars!

Christmas is coming, that means so is all of that delicious food! Here's a little healthy, no bake, sugar, gluten and dairy free, treat idea to get you through the festive month! These rocky road bars are studded with a heap of nutritious ingredients that will keep your body nourished and happy throughout the colder months. Best of all, they come together in less than 10 minutes! The recipe is super flexible too, so feel free to chop and change the ingredients depending on what you have in your cupboards.

PREP TIME
10 mins

TOTAL TIME
10 mins

Author: Bo's Kitchen
Serves: 12 bars

INGREDIENTS
¾ cup coconut oil, melted and cooled
½ cup carob powder
1 cup medjool dates, pitted*
1 scoop WelleCo Super Elixir
½ cup pumpkin seeds
1.5 cup mixed nuts, roughly chopped
1 cup quinoa puffs
½ cup dried mixed fruits
¼ cup coconut chips
¼ cup pistachios

INSTRUCTIONS
Line a small baking tin with greaseproof paper (I used an 11"x7" tin).
Add coconut oil, carob, dates and Super Elixir to a food processor and blend until it forms a sticky dough.
Scoop into a mixing bowl and stir through all other ingredients using a rubber spatula or wooden spoon. Save a few of each ingredients to sprinkle on the top.
Press mixture firmly into prepared tin. Use wet fingers or the back of a spoon to push everything down really well. Press in the remaining toppings.*
Set aside in the fridge to set for at least an hour. Slice into bars and enjoy! Keeps well in the fridge for up to two weeks or two months in the freezer.


RECIPE FROM:
http://www.boskitchen.com



 

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