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Baked Kale Falafel

These pair beautifully with some beetroot hummus, tortillas and a fresh salad. Or just dipped into beet humous if you’re feeling a sudden falafel urge come on! Recipe (makes about 16 falafel) 2 tins chickpeas1 large handful kale (stalks an all, roughly chopped)1 large handful of fresh coriander 2 tsp ground cumin1 tsp ground coriander1/2 tsp harissa paste (optional)1 small onion, diced1 red chilli2 cloves garlic2 tbsp gluten free flourJuice of half lemon2 tbsp olive oil Preheat ...

May 27, 2019

Mini Sunshine Pizzas

Gluten free, vegan and full of superfoods! Not something we generally associate with pizzas, but this recipe is a game changer. It takes less than half an hour to whip up these mini sunshine pizzas.  Sneak these into the kids lunchbox, or whip them up as a healthy after school snack! They'll love them! Containing maca, chia seeds and turmeric, they pack a real nutritional punch. I topped mine with humous, but use whatever you have on hand. Recipe (makes 6-7 mini pizzas) For the crust â...

May 27, 2019

Tropical Tumeric Smoothie

A tropical turmeric smoothie, to recharge and boost your immune system! Turmeric has to be one of my favourite superfoods, it boasts an endless list of benefits and has been used for centuries to deal with pain and inflammation.  If you’re new to turmeric, try adding a tsp at first and gradually building up until you’re used to the flavour. It can taste a little bitter to some people, which is why we've paired it with a delicious combination of fruits and ginger. Recipe (Makes enough fo...

May 27, 2019

VEGETARIAN SAUSAGE ROLLS WITH SWEET POTATO AND CARAMELISED ONION

A little something for our vegetarian's out there - Veggie sausage rolls! Irresistibly snackable, deliciously moreish and sure to please all of your guests, even the meat eaters! The filling is full of smoky flavor and herbs, blended with baked sweet potato to make the "meat" and layered up with caramelised red onion. Great for the mums with the ol 'veges in disguise' trick, test them out on your kids and see what they think!PREP TIME20 mins COOK TIME1 hour 10 mins TOTAL TIME1 hour 30 mins Cuisi...

April 15, 2019

HEALTHY COOKIE DOUGH BARS

HEALTHY Cookie dough bars?!?! Simple to prepare, protein-packed and full of wholesome ingredients, but taste like chocolate chip cookie dough! The only difference is you won’t find any flour, refined sugar, gluten or butter in these. PREP TIME20 mins COOK TIME1 hour TOTAL TIME1 hour 20 mins Serves: 7 large bars INGREDIENTS - For the cookie dough: 1 cup oats1 scoop WelleCo Nourishing Protein VanillaÂĽ tsp baking sodaÂĽ tsp nutmeg½ tsp cinnamon1.5 cups chickpeas3 tbsp coconut oil½ cu...

April 15, 2019

Spicy & Smoky Wedges!

For when you're craving some comfort food, but want to take the healthy option try these homemade spicy, smokey wedges! 🔥Perfectly crispy potato wedges with fresh, zingy guacamole!...

March 11, 2019

Herby Flatbreads With Pink Pickles

PREP TIME35 mins COOK TIME10 mins TOTAL TIME45 mins SERVES:2 jars of pickles and 6 flatbreads INGREDIENTS 2 small red onionsBunch of rainbow chard, stalks only1 cup of white wine vinegar1 tsp sea saltPinch of sugar1 tsp of whole spices of choice (I used 2 star anise, ½ tsp chili seeds and 2 cloves)175ml tepid water7g sachet fast action yeast1 tsp rice malt syrup/agave½ tsp sea salt200g plain all purpose flour50g rye flour2 tbsp mixed dried herbs (or sub 4 tbsp fresh herbs)2-4 tbsp coconut/avo...

March 11, 2019

5 Pro Tips for How to be More Mindful (on the Go!)

1 | SAVOUR YOUR MORNING RITUAL If the first thing you do when you wake up in the morning is look at your phone, you’re starting the day with automaticity, which is the opposite of mindfulness. Automatic behaviors set the stage for more of the same, and next thing you know, you’re on autopilot for the rest of the morning, which can cascade into a day where you’re reacting to each obstacle that’s presented to you, rather than mindfully responding to the day’s challenges.If you want to in...

February 4, 2019

Slow Down to Get Ahead

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Time. It’s our most coveted resource because of its scarcity. In an effort to falsely gain time during the day we rush through tasks, projects, and our lives. But we cannot be fully present to life or to our craft when we rush. We can lose our vision and clarity for success. In re...

February 4, 2019

Kiwifruit Mango Smoothie Bowl

A green smoothie bowl that tastes so deliciously creamy, you might just forget it’s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this one’s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. TIP: You can even add some cucumber to sneak some veggies in and provide a little extra hydration!Bowl is topped off with fresh berries, lime, toasted coconut chips, mint, buckwheat and edible flowers from the garden!RECIPE:1...

December 13, 2018

Character Is More Than Achievement

OPINION: There's been a lot of chat about Christchurch's identity. What do we stand for? Who are we? In an ideal world, it seems to me that identity celebrates the past but also recognises the present and what will be required in the future. The whole question of identity is something that is central to us as human beings. It's a topic I've been talking about a lot with the boys at Christ's College, where I'm director of the wellbeing and positive education programme we launched last year.W...

December 13, 2018

Chia Parfaits Breakfast Cups

How good do these breakfast parfaits look?! Hard to believe they're healthy! These nourishing chia parfaits are made up of layers of coconut chia pudding, spinach and pineapple smoothie, dairy free yoghurt and topped with a sugar free coconut whip. Totally refined sugar free, gluten free and no bananas! PREP TIME20 mins TOTAL TIME20 mins Author: Bo's KitchenRecipe type: BreakfastServes: 2 parfaits INGREDIENTSChia pudding1 cup coconut milk1 tsp vanilla1 tsp maple syrup (optional)ÂĽ...

December 5, 2018

Sweet & Spicy Golden Chia Pizza

Who loves pizza?! If this is you then check out this delicious, thin, crispy based pizza recipe! The sauce is sweet, spicy and slightly sticky. It’s such a simple recipe, just grab some gram flour and chia seeds and you're half way to pizza time! Recipe (makes 1 small pizza) For the crust – 1/2 cup gram flour3 tbsp Organic Burst chia seeds mixed with 6 tbsp water3/4 cup water1/2 tsp ground turmericHimalayan pink salt and black pepper For the sweet and spicy sauce –2 tbsp coconut ...

December 5, 2018

Healthy Nutella Milk

The only thing I cant think of that would be better than chocolate milk has to be chocolate hazelnut milk! How delish does this look! It contains just 5 ingredients, is dairy, gluten and refined sugar free and comes together in minutes! We had to share this one! PREP TIME5 mins TOTAL TIME5 mins Author: Bo's KitchenServes: 4 cups INGREDIENTS 1 cup hazelnuts7 cups filtered water1 scoop WelleCo Nourishing Plant Protein in Chocolate1 tbsp cacao powder4 dates, pitted1 tsp vanilla extract IN...

December 5, 2018

Healthy Gingerbread Cheesecake | Impress everyone this Christmas!

Looking for an easy to prepare, secretly healthy cake for your celebration table this year? Look no further my friend, this Gingerbread Cheesecake is here to get the party started!  A pecan buckwheat base that tastes just like crunchy gingerbread, topped with a deliciously rich and creamy vanilla filling with all the spices of the season. I’m obsessed with everything gingerbread at the moment so I had to add all those warming flavours to a festive centrepiece. When ready to...

December 3, 2018

Healthy Christmas treats | Rocky Road Bars!

Christmas is coming, that means so is all of that delicious food! Here's a little healthy, no bake, sugar, gluten and dairy free, treat idea to get you through the festive month! These rocky road bars are studded with a heap of nutritious ingredients that will keep your body nourished and happy throughout the colder months. Best of all, they come together in less than 10 minutes! The recipe is super flexible too, so feel free to chop and change the ingredients depending on what you have in ...

December 3, 2018

Connecting With Others | Maree Bowden

When I first started out on this well-being journey (having come from a high performance sport background) I believed that well-being was all about eat, sleep and move. I would say that this was easy for me as it was something that I had lived by for majority of my athlete life. You eat well, get enough sleep and exercise then you are looking after your health and well-being. I had always prioritised it and it came second nature.  When I finished my netball career I continued on with a...

November 5, 2018 Posts 1-17 of 17 | Page
 

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